Can you take a different type of magnesium (such as Glycinate for sleep) and magnesium oxide together?
Yes! Magnesium glycinate is mostly absorbed to help a systemic issue like sleep/stress, but magnesium oxide is mostly not absorbed to help you locally in the gut! Always talk to your doctor and consider checking magnesium levels!
Is Go habit-forming?
No. Go is stimulant-free and non-habit forming.
Can I take Go every night?
Yes—use the lowest effective nightly dose (1–3 capsules) that gives you a Bristol Type 4.
If you require more than 3 capsules on 7 consecutive days or your symptoms persist/worsen, check in with your clinician.
How fast does it work?
Most will notice results within 12–24 hours. Start low, go slow, optimize fiber, and keep hydrated.
Will Go cause urgency or cramping?
Most users find it gentler than stimulant laxatives. If stools become too loose, reduce your dose.
Can I take Go with fiber or probiotics?
Yes. Go pairs well with a fiber-rich diet, adequate water, movement, and a regular bathroom routine.
Is it safe in pregnancy or while breastfeeding?
Please consult your healthcare provider first.
Any diet considerations?
Go is vegetarian, gluten-free, dairy-free, soy-free, and non-GMO. Both magnesium and fennel are considered low FODMAP ingredients.
Would it work for constipation caused by GLP-1 like Ozempic, Zepbound, and Mounjaro?
Yes! Those medications slow down the gut, causing constipation and bloating. Go is the perfect natural, gentle yet effective, non-habit forming daily support to keep your gut healthy!
Can Go be taken earlier in the evening instead of right before bed, so that sleep is not interrupted by having to get up in the night to urinate?
Yes, but it needs to be taken on as much of an empty stomach as possible, ideally a few hours after dinner.