A Gentle Lifestyle Protocol for Digestive Optimization

  • Start Small, Adjust Gently: Begin with 1 capsule nightly. Increase up to 3 capsules as needed to achieve a comfortable Bristol Type 4 stool (soft, smooth, easy-to-pass).
  • Hydrate Deeply: Aim for at least half your body weight in ounces of water daily. Hydration is the foundation for stool regularity and optimal gut function.
  • Bedtime Ritual: Take Go 30–60 minutes before bed with a full glass of water. Pair with a calming nighttime routine and aim for 8 hours of restorative sleep to support healthy motility.

Nourish Your Gut Microbiome

  • Enjoy 40–50 grams of fiber daily, ideally from a rainbow of 30+ different plants per week.
  • Add fermented foods daily (like sauerkraut, kefir, or kimchi) to nourish beneficial bacteria.
  • Try starting your morning with two kiwis — clinically shown to support gut motility.
  • Move your body: 30 minutes of exercise, 5 days per week, helps keep digestion flowing.

  • Gentle & Flexible

    Every gut is unique. Adjust your nightly dose of Go based on comfort, consistency, and your body’s feedback.

  • Listen to Your Body

    If stools become too loose, simply lower your dose. Go is non-habit forming and designed for gentle, flexible support.