GO - Gentle daily support for constipation & bloating

Magnesium oxide is an evidence-based osmotic laxative included in AGA and ACG clinical guidelines for chronic idiopathic constipation. It works primarily in the digestive tract, helping draw water into the intestine to soften stool and support easier, more regular bowel movements without stimulant ingredients.

That evidence is one of the reasons we chose magnesium oxide as the foundation of GO.

Yes. GO is designed for daily digestive support for both occasional constipation and ongoing regularity. Its combination of magnesium oxide and organic fennel seed supports softer, more regular bowel movements while helping ease bloating and digestive discomfort.

If constipation is new, severe, worsening, or accompanied by concerning symptoms, speak with your healthcare provider.

GO supports healthy bowel function and transit primarily through magnesium oxide's osmotic action. Clinical studies of magnesium oxide for chronic constipation have evaluated improvements in bowel movements, stool consistency, constipation symptoms, and colonic transit.

GO is not a traditional prokinetic or stimulant laxative.

GLP-1 medications such as Ozempic, Wegovy, Mounjaro, and Zepbound can slow gastrointestinal motility and contribute to constipation and bloating. GO provides stimulant-free daily digestive support with magnesium oxide for softer, more regular bowel movements and organic fennel seed to help ease bloating.

Talk with your healthcare provider about persistent or severe constipation or before adding supplements to your medication regimen.

Some medications can contribute to constipation by slowing intestinal movement, changing stool consistency, or affecting hydration. GO provides daily digestive support for regular bowel movements, but new or persistent medication-related constipation should be discussed with your healthcare provider.

Yes. Travel constipation is common when changes in routine, hydration, diet, or sleep throw off your usual bowel habits. GO is taken in the evening and typically works overnight, making it an easy option to support a more regular bowel movement the next morning while traveling.

If constipation tends to be something you experience specifically with travel, GO can be used when you need that extra support.

Hormonal changes during perimenopause and menopause can be accompanied by changes in gastrointestinal function, bowel habits, and bloating. Some women notice new or worsening constipation as they move through this transition.

GO supports daily digestive regularity with magnesium oxide, while organic fennel seed provides additional digestive support for bloating and discomfort. For women experiencing constipation during perimenopause or menopause, GO offers gentle, stimulant-free support for more regular bowel movements.

People with IBS-C commonly experience constipation, bloating, and abdominal discomfort. GO contains magnesium oxide to support regular bowel movements and organic fennel seed to help ease bloating and digestive discomfort.

GO is designed to support constipation and bloating rather than treat IBS itself. Individual needs and tolerance can vary.

SIBO (small intestinal bacterial overgrowth), IMO (intestinal methanogen overgrowth), and ISO (intestinal sulfide overproduction) are distinct patterns of microbial overgrowth that can be associated with bloating, gas, abdominal discomfort, and changes in bowel habits.

Intestinal motility matters. Slower transit can contribute to an environment in which microbial overgrowth may occur, while methane production in IMO has itself been associated with slower intestinal transit and constipation. Supporting healthy bowel function and addressing constipation can therefore be an important part of the overall digestive picture, particularly in people with IMO.

GO does not treat or eradicate SIBO, IMO, or ISO. Magnesium oxide works osmotically to soften stool and support regular bowel movements and healthy transit, while organic fennel seed provides additional support for bloating and digestive discomfort.

If you have diagnosed or suspected SIBO, IMO, or ISO, treatment of the underlying overgrowth and any contributing motility disorder should be individualized with your healthcare provider.

“Leaky gut” is a common term for increased intestinal permeability, when the intestinal barrier becomes more permeable than normal.

There is interesting emerging research on fennel seed and intestinal barrier health. In preclinical research, fennel seed extract demonstrated protective effects on the intestinal barrier, including preservation of barrier integrity and increased expression of genes associated with tight junctions, the structures that help regulate what passes through the intestinal lining.

GO contains organic fennel seed as part of its simple two-ingredient formula. While GO is designed primarily to support constipation, regularity, and bloating, the emerging research around fennel and intestinal barrier function is another interesting potential digestive benefit of this traditional botanical.

GO contains just two active ingredients: magnesium oxide and organic fennel seed, without added fermentable fibers, prebiotics, or sugar alcohols. Its simple formula can make it easy to incorporate into a low-FODMAP digestive routine, although individual tolerance varies.

No. GO is stimulant-free. Magnesium oxide works osmotically by helping retain water in the intestine to soften stool and support regular bowel movements rather than directly stimulating intestinal contractions.

No. GO is stimulant-free, non-habit forming, and designed for consistent daily use. Magnesium oxide does not work by stimulating the bowel to contract.

Yes. GO is designed for consistent daily use. Start with 1 capsule in the evening and gradually adjust to the lowest effective dose, up to 3 capsules, with the goal of a soft, easy-to-pass bowel movement.

If constipation persists or worsens despite use, speak with your healthcare provider.

Many people notice softer, easier-to-pass bowel movements within 12–24 hours. Individual response varies, so start low and gradually adjust your dose while maintaining adequate hydration and fiber intake.

GO is stimulant-free and designed for gentle, consistent digestive support rather than urgency. Individual responses vary. If stools become too loose, reduce your dose.

GO approaches regularity and bloating together. Magnesium oxide supports softer, more regular bowel movements, while organic fennel seed provides additional digestive support for bloating and discomfort.

Yes. Different forms of magnesium can serve different purposes. Magnesium glycinate is more readily absorbed and is often used for systemic magnesium supplementation, while the magnesium oxide in GO works primarily in the digestive tract, where its osmotic effect helps support softer, more regular bowel movements.

Because both contribute to your total magnesium intake, discuss combining magnesium supplements with your healthcare provider, particularly if you take medications or have kidney disease.

Yes. GO can be incorporated into a digestive routine that includes fiber-rich foods, adequate hydration, movement, and probiotics if you use them.

Please consult your healthcare provider before using GO during pregnancy or while breastfeeding.

Yes. GO is vegetarian, gluten-free, dairy-free, soy-free, and non-GMO.

GO is designed to be taken as an intact capsule. We do not recommend opening the capsules or mixing the contents into water, beverages, or food.

Yes. GO undergoes independent third-party testing to evaluate the quality of the finished product, including magnesium content, elemental analysis, microbial quality, and finished-product testing.

Yes. Constipation, hard stools, and repeated straining can place added stress on the pelvic floor and may contribute to pelvic floor tension and difficulty with bowel movements. In turn, pelvic floor dysfunction can make constipation worse, creating a frustrating cycle.

By helping soften stool and support easier, more regular bowel movements, the magnesium oxide in GO may help reduce the need to strain and support healthier bowel habits. Magnesium also plays an important role in normal muscle and neuromuscular function, while organic fennel seed has traditionally been used for digestive comfort and has demonstrated antispasmodic activity in preclinical research.

Supporting softer stools, regular bowel movements, and less straining can be an important part of supporting healthy pelvic floor function and helping break the constipation-straining cycle.

GO contains just two active ingredients: magnesium oxide and organic fennel seed. Magnesium oxide is an inorganic mineral salt that does not itself contain histamine, making it generally compatible with a low-histamine approach.

There is also interesting preclinical research suggesting that magnesium may help modulate mast cell activity, including mast cell degranulation and histamine release. Fennel and fennel-derived compounds have also demonstrated antihistaminic activity in laboratory and animal studies.

For people with MCAS or histamine intolerance, individual sensitivities and triggers can vary significantly. We recommend reviewing any new supplement with your healthcare provider and considering your own known triggers.

SIFO, or small intestinal fungal overgrowth, occurs when fungi, often Candida species, are present in excessive amounts in the small intestine and may contribute to bloating, gas, abdominal discomfort, and changes in bowel habits.

Fennel has traditionally been used for digestive support, and laboratory research has found that certain fennel-derived compounds and extracts demonstrate antifungal activity against Candida species. Organic fennel seed in GO also provides digestive support for bloating and discomfort, which may be particularly relevant when these symptoms are part of the picture.

GO is not intended to treat Candida overgrowth or SIFO. If you have diagnosed or suspected SIFO, we recommend incorporating digestive support into an individualized plan with your healthcare provider.